Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

blendid collage

Caralishious Review: Blendid DIY Smoothie Mixes - Health on the Go

17 July 2017

I recently received a special delivery from Blendid South Africa - the newest smoothie pre-mix craze to hit the market! So quick and easy, all you have to do - literally - is chuck the contents of your Blendid pre-mix into your blender, add milk of your choice, whizz together and off you go! The perfect healthy meal for gals (and guys) on the go! And what a treat it was to give these a whirl (no pun intended haha), simple, utterly delicious, frozen (so you can buy lots at a time) and nutritious! This may just be my new favourite!

Read More

Body Love 3

Body Love Brunch Launch Event 2nd July 2017

05 July 2017

This past weekend we hosted our very first Body Love Brunch in collaboration with Krunch SA, and what a fantastic success it was! We really wanted to bring something fresh and fun to Joburg…with a little health flare mixed in there of course. And so Body Love brunch was born: An event aimed at bringing together like-minded individuals looking to improve their health, wellbeing and vitality, by giving them a beautiful space to share their own health journey, aspirations, experiences, and advice with others, and likewise to learn from those they meet. And what better way to do so, then over a nourishing and delicious spread of super healthy food.

Read More

stop forcing start flowing 4

Stop Forcing, Start flowing: Why forcing things can often repel the very outcome you most desire

03 July 2017

Have you ever come across those people that just seem to have luck in their favour…but all the time…as in everyday, always!!! No matter what, things seem to always come together for them – and the weird part is that they are so chilled, almost nonchalant in their approach to life. Conversely, there’s your everyday…blood, sweat and tears, giving life your all, pushing, working to the point of burnout, trying with all your might to make your dreams a reality – and yet something seems to always get in the way?

Read More

for the girl who lost her way 1

For the Girl who Lost Herself Along the Way

06 June 2017

It was so strong to begin with – that vibrance, that zest for life, powering through your veins and radiating deep in your soul - like crashing waves against the midnight tide – rushing wild, untamed, full of hopes and dreams. But that light, your fire inside grew timid, as lost dreams and failures crept in, collecting amongst the pieces of your broken heart - with each strike, you hardened....

Read More

Natural Deodorant 3

Caralishious Reviews: Best Natural Deodorants. Do They Really Work?

24 May 2017

So as you all know I am a health fanatic! And for good reason because I truly believe we as a society, we significantly underestimate just how important healthy living is. Our health literally influences our longevity, and that’s a big deal, so it’s definitely something to be taken seriously. In my mind, there are plenty of factors we can’t control, so we should put in maximum effort into those things we do have control over right!?

Read More

Latest Instagram Feed