Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

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5 Quick and Effective Exercises to do On Holiday

07 December 2017

Whether you are on the beach, in the mountains or frolicking in the snow, these quick an effective exercises will keep you fit and toned while on holiday. No equipment required and you can do these absolutely anywhere.

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Need A Smartphone Detox? Six Steps to Help You Out

24 November 2017

We all have them, rely on them for everything, are likely to experience major separation anxiety if they are not around, and well, can’t live without them (or at least that’s what we think). The ever-developing world of technology is an aspect of life that has essentially become the norm for us. For the most part this is positive I guess, but we absolutely cannot ignore the impact that our smartphones have on virtually all aspects in our lives, and most importantly, on our health.

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Caralishious Reviews: My Urban Sass Salon Experience

10 November 2017

If I am being completely honest, I am not much of a hair and nails kinda gal. I recently started having my nails done (which I have to say I do enjoy…especially those super bright lumo Summer colours), but as for my hair, I’ve always been one to do it myself with the odd exception of ombre colour, once a year. I think because I am always so busy - usually doing at least 3 things simultaneously, the thought of sitting in a chair unoccupied for 2-3 hours is daunting! LOL! My hair had however been looking a bit lifeless of late, so I decided to take Urban Sass up on their very generous invitation to their salon, for a morning of much needed grooming.

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Should you Be Trying IV Infusions?

09 November 2017

As you all know by now, Im a bit of a health nerd – if I’m not practicing yoga, or eating my way to healthy and vitality, I’m probably talking about it so when I was invited by Carmen Constantinides to try IV Push vitamin infusion – where you’re basically hooked up to a drip for an intravenous intake of vitamins, directly into the blood stream – I was naturally curious. Anything that involves replenishing my energy levels, removing toxins and nourishing my body…I’m game!

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My 7 Best Body Solutions for Summer

29 October 2017

While I don’t believe in blindly following trends, I do still think it is good to keep yourself in the know, and make use of these trends in a way that works for you. Trends can help keep things interesting and can also provide a way for us to get out of our comfort zones by trying something new!

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