Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

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Body Love Luxury Lifestyle Brunch and Yoga with Krunch SA and Virgin Active Classic Alice Lane

15 September 2017

This past weekend we hosted our second Body Love event, “Body Love Luxury Lifestyle Brunch and Yoga” in collaboration with Krunch SA and Virgin Active Classic Alice Lane. I cant begin to describe how happy it made me to see so many people come together to honour their bodies in a positive and healthful way. The main aim of creating the Body Love concept has always been to bring like-minded individuals together in a positive, healthy and meaningful way. Loving our bodies is no easy task, especially when we are wrestling with our own personal insecurities ( and lets be honest, we all have something that bothers us), and so to create awareness about loving and embracing the body we have been given, we decided to put together regular events that encourage this movement.

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My Top 5 Healthy Snacks for Spring

04 September 2017

I know so many of us are always on the go and often forget to pack healthy snacks to beat those cravings and see us through the day! When we forget to plan ahead, this is what leads us to turn to vending machines and convenience stores for quick fixes that more often than not end up being unhealthy choices that just don’t serve us or our energy levels. When you feed your body with junk, well that’s exactly what you get…junk. Before you know it, these junk foods pollute our cells and cause us to run slow, feel fatigued and downright lazy! The good news is that we don't have to feel this way.

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Caralishious Inspired Series: 5 Key Nutrients Essential for Women's Health

21 August 2017

In honour of Women’s Month, I am featuring leading nutritional author and expert Patrick Holford who is unpacking key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs.

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Caralishious Review: Blendid DIY Smoothie Mixes - Health on the Go

17 July 2017

I recently received a special delivery from Blendid South Africa - the newest smoothie pre-mix craze to hit the market! So quick and easy, all you have to do - literally - is chuck the contents of your Blendid pre-mix into your blender, add milk of your choice, whizz together and off you go! The perfect healthy meal for gals (and guys) on the go! And what a treat it was to give these a whirl (no pun intended haha), simple, utterly delicious, frozen (so you can buy lots at a time) and nutritious! This may just be my new favourite!

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Body Love Brunch Launch Event 2nd July 2017

05 July 2017

This past weekend we hosted our very first Body Love Brunch in collaboration with Krunch SA, and what a fantastic success it was! We really wanted to bring something fresh and fun to Joburg…with a little health flare mixed in there of course. And so Body Love brunch was born: An event aimed at bringing together like-minded individuals looking to improve their health, wellbeing and vitality, by giving them a beautiful space to share their own health journey, aspirations, experiences, and advice with others, and likewise to learn from those they meet. And what better way to do so, then over a nourishing and delicious spread of super healthy food.

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