Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

Mind Body Energy – A healthy Approach to Caring for your Pooch! - Image

Mind Body Energy – A healthy Approach to Caring for your Pooch!

18 November 2021

Nothing resonates with my soul quite like a day out with my adorable ball of fluff, Cielo. He is a vibrant Pomeranian, already 11 years old, but still full of life and energy, and fitter than ever thanks to his healthy diet, and our regular adventures

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Laser 1


23 November 2020

Ladies, lets be honest, hair removal can be such a major pain right!! Time consuming, beyond painful and just outright annoying!!!! And lets not even mention bikini waxing…I feel like there should be trauma counselling for that lol!! Thank goodness we have some new options, and I am going to share with you my full laser hair removal journey with you right here!!

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Everything you Need to Know About PROPER Sun Protection | Avene Eau Thermale  - Image

Everything you Need to Know About PROPER Sun Protection | Avene Eau Thermale

18 November 2019

The warm weather is officially here and summer is just around the corner! More excitingly, holidays are nearing, so if you are anything like me, that means heading straight to the beach!!! Aaaah that bikini life… the dream to go and live on an island somewhere in the Caribbean lives on!! But not without my sunscreen lol!!

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Health Works cover shot


13 November 2018

I am a big advocate of applying an integrative, holistic approach to health by drawing from eastern, western and ancient natural health practices – and Health Works does just that! Our health is far more than just healthy eating and exercise - it is multifaceted; and therefore in order to maximise our health, we need to address all aspects of our wellbeing.

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Esse Skincare 5

Probiotics for your Skin? Why You Should Seriously Consider Using ESSE SKINCARE

16 October 2018

So we are all pretty much in the know about the value of consuming probiotics (either through supplements or via fermented foods such as kimchi, yoghurt or kombucha) to ensure healthy gut and microbiome balance. But what about probiotics applied to your skin?

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