Healthy Living Hub

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Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at cara@caralishious.com  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at cara@caralishious.com. If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!


I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

Natural Deodorant 3

Caralishious Reviews: Best Natural Deodorants. Do They Really Work?

24 May 2017

So as you all know I am a health fanatic! And for good reason because I truly believe we as a society, we significantly underestimate just how important healthy living is. Our health literally influences our longevity, and that’s a big deal, so it’s definitely something to be taken seriously. In my mind, there are plenty of factors we can’t control, so we should put in maximum effort into those things we do have control over right!?

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negative self talk 3

How to Overcome Your Inner Critic

09 May 2017

One of the biggest factors in getting your health on track is how you think! Now this may come as a surprise, given that you’re probably thinking healthy eating and exercise would be the most key, but let me show you why these are actually secondary:

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7 weight loss myths debunked 4

7 Major Weight Loss Myths Debunked

11 April 2017

I know just how overwhelming it can be when just about everyone out there has an opinion on what works best when it comes to losing weight. It’s a whirlwind of information out there…so how can you tell what’s true and what’s not? Especially for someone who is completely new to this whole world of health and wellness – all that information can really put you off before you even start!

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Let Go and Let Live: How to Let your Life Unfold Effortlessly

03 April 2017

Our plans are simply our psychological security blanket that work towards navigating a very unstable, uncertain world. Of course planning has its place – our plans serve as the blueprint or mind map we use to achieve our goals, the key though is to know, and to accept that these plans are approximate – meaning they cannot be set in stone – they give us an idea of how to get to where we want to go, but we need to be able to adapt our plans as the external environment around us changes. Plans are more a suggestion of how, the actual how can never be known until it’s already happened.

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Why you should Start Thinking of yourself as An Athlete 1

Why you should Start Thinking of yourself as An Athlete

13 March 2017

When it comes to training, I often have people coming up to me at the gym to ask me what it is that I am actually training for. And, each and every time , I am met with a look of complete surprise when I say, “ nothing really, I simply train because I love it”, and I guess this has made me realise that something I take for granted as normal in my life is quite unique for others. Let me explain....

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