Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

Everything you Need to Know About PROPER Sun Protection | Avene Eau Thermale  - Image

Everything you Need to Know About PROPER Sun Protection | Avene Eau Thermale

18 November 2019

The warm weather is officially here and summer is just around the corner! More excitingly, holidays are nearing, so if you are anything like me, that means heading straight to the beach!!! Aaaah that bikini life… the dream to go and live on an island somewhere in the Caribbean lives on!! But not without my sunscreen lol!!

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Health Works cover shot


13 November 2018

I am a big advocate of applying an integrative, holistic approach to health by drawing from eastern, western and ancient natural health practices – and Health Works does just that! Our health is far more than just healthy eating and exercise - it is multifaceted; and therefore in order to maximise our health, we need to address all aspects of our wellbeing.

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Esse Skincare 5

Probiotics for your Skin? Why You Should Seriously Consider Using ESSE SKINCARE

16 October 2018

So we are all pretty much in the know about the value of consuming probiotics (either through supplements or via fermented foods such as kimchi, yoghurt or kombucha) to ensure healthy gut and microbiome balance. But what about probiotics applied to your skin?

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03 October 2018

This past month I was lucky enough to be able to try out dnalysis – something I have been wanting to sample for ages!! The idea that science (namely genetic testing) can tap into our personalised and specific nutrition, sports and health needs is music to my ears – taking much of the guess work out of trying to figure out what our bodies ACTUALLY need. So if you dabbling with idea of trying it out, then here is everything you need to know.

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Honestly….you have to Try Honest Food Store Café Now!!!

04 May 2018

I am so grateful that Autumn has gifted us a few extra “summer” days this year, meaning warm sunny days out and about, especially over the long weekend! I was particularly excited to go and give Honest Food Store a try! I saw a few posts about this new little gem here and there, and with their incredible healthy food offering, OBVS I had to go see for myself.

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