Healthy Living Hub


Your One Stop Information Hub

Welcome to the Caralishious blog. This space is dedicated specifically to sharing with you all my wellness knowledge, findings, tips, tricks, suggestions and feature recipes. Whether you are travelling, at work, on holiday, relaxing at home, or waiting in line at the shops, my healthy living hub will give you access to a vast array of information that will enable you to better your health from multiple perspectives. If you prefer taking your health into your own hands, then this blog is definitely for you!

Want to know more about a specific topic but don’t see it anywhere here?

No problem – I would love to hear your suggestions. Simply drop me an email at  and I will be sure to create a post just for you!

Interested in submitting an article of your own?

Please email me your submissions at If your thoughts are in line with the Caralishious philosophy, I will be happy to share your article on my blog with credit to you of course!

I hope you enjoy my posts!

Latest 5 Caralishious Blog Posts

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Caralishious Reviews: My Urban Sass Salon Experience

10 November 2017

If I am being completely honest, I am not much of a hair and nails kinda gal. I recently started having my nails done (which I have to say I do enjoy…especially those super bright lumo Summer colours), but as for my hair, I’ve always been one to do it myself with the odd exception of ombre colour, once a year. I think because I am always so busy - usually doing at least 3 things simultaneously, the thought of sitting in a chair unoccupied for 2-3 hours is daunting! LOL! My hair had however been looking a bit lifeless of late, so I decided to take Urban Sass up on their very generous invitation to their salon, for a morning of much needed grooming.

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Should you Be Trying IV Infusions?

09 November 2017

As you all know by now, Im a bit of a health nerd – if I’m not practicing yoga, or eating my way to healthy and vitality, I’m probably talking about it so when I was invited by Carmen Constantinides to try IV Push vitamin infusion – where you’re basically hooked up to a drip for an intravenous intake of vitamins, directly into the blood stream – I was naturally curious. Anything that involves replenishing my energy levels, removing toxins and nourishing my body…I’m game!

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My 7 Best Body Solutions for Summer

29 October 2017

While I don’t believe in blindly following trends, I do still think it is good to keep yourself in the know, and make use of these trends in a way that works for you. Trends can help keep things interesting and can also provide a way for us to get out of our comfort zones by trying something new!

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Body Love Luxury Lifestyle Brunch and Yoga with Krunch SA and Virgin Active Classic Alice Lane

15 September 2017

This past weekend we hosted our second Body Love event, “Body Love Luxury Lifestyle Brunch and Yoga” in collaboration with Krunch SA and Virgin Active Classic Alice Lane. I cant begin to describe how happy it made me to see so many people come together to honour their bodies in a positive and healthful way. The main aim of creating the Body Love concept has always been to bring like-minded individuals together in a positive, healthy and meaningful way. Loving our bodies is no easy task, especially when we are wrestling with our own personal insecurities ( and lets be honest, we all have something that bothers us), and so to create awareness about loving and embracing the body we have been given, we decided to put together regular events that encourage this movement.

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My Top 5 Healthy Snacks for Spring

04 September 2017

I know so many of us are always on the go and often forget to pack healthy snacks to beat those cravings and see us through the day! When we forget to plan ahead, this is what leads us to turn to vending machines and convenience stores for quick fixes that more often than not end up being unhealthy choices that just don’t serve us or our energy levels. When you feed your body with junk, well that’s exactly what you get…junk. Before you know it, these junk foods pollute our cells and cause us to run slow, feel fatigued and downright lazy! The good news is that we don't have to feel this way.

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