Caralishious Blog Posts for November 2015
My Top 8 Healthy Travel Essentials
29 November 2015
I am off to Dubai today for an amazing 2 week holiday. I am so excited! I absolutely love travelling – learning about different cultures, meeting new people and finding new inspiration from new surroundings. Travel is amazing, but I find it hard on my body and my energy levels, especially because of long plane flights, and change in time zones. I want to make the most of my time away and I have found that these 8 great travel essentials really help me feel fresh and energized after long periods of travel.
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9 Tips for Healthy Holiday Eating
29 November 2015
Holidays are meant for us to unwind, relax and to enjoy life. That means its really ok to let loose a bit and indulge here and there. But sometimes we get carried away and take things overboard. It can be very difficult to get back on track when you have let go completely for an extended period of time. So instead of going full throttle, try to maintain a healthy and comfortable balance.
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My morning Routine - 7 Rituals for an Energized Day
25 November 2015
Mornings are really the be all and end all of a day. How you start your day can influence everything that follows – from your mood and your stress levels to your productivity, and energy. I love to start my morning with some simple rituals that help keep me present, focussed, centred, grounded and relaxed… This may mean waking up earlier, but it makes such a difference in the way my whole day unfolds. In so doing, I am able to take on any challenges the day holds with calmness and clarity. Try one? I would love to hear your favourite rituals too – please share them with me here on my blog or on social media.
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7 Smart Ways to Drink More Water
17 November 2015
I know how difficult it can be to drink as much water as you should on a good day, and this heatwave we have been experiencing in Johannesburg definitely doesn’t help. The weather has been nothing short of boiling in many parts of South Africa, and has left many of us feeling drained, tired, hot and bothered. When temperatures reach such extremes our bodies lose a lot more water than normal to keep us cool. Therefore it is especially important for us to make double sure that we are hydrating sufficiently. Sometimes we can be dehydrated without even realising it. Typical signs of dehydration include headaches, fatigue and lack of energy, so let be sure you are getting your daily fix!
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Keeping Fit and Healthy During Exams
05 November 2015
I know many of you are studying vigorously for your exams at the moment, and with that often comes major pressure, stress and sleepless nights. Midterms, finals, university tests or diploma exams… No matter what you call them, big tests can cause big stress. Some of you will experience an increase in blood pressure just by reading the title of this article! The good news is that there are lots of things you can do to reduce your exam anxiety, stay healthy and perform at your best.
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