Caralishious Blog Posts for December 2015

5 Ways to Beat Holiday Over-Indulgence

5 Ways to Beat Holiday Over-Indulgence

17 December 2015

Christmas is just around the corner, work is slowing down, and the festivities have begun. I absolutely love this time of year, and I am certain you do too. It’s wonderful to be able to breathe, take some time off, go travelling if you can, spend quality time with your loved ones, and ease off routine for a little while. Life can get crazy and it is so important for us to make the most of our time off, to relax, rejuvenate and renew. Holidays can be both therapeutic and revitalising, but they can also be counter-productive to our health if we take things too far. With the holidays come lots of food, alcohol and indulgence. There is absolutely nothing wrong with indulging a little here and there, or having a cocktail or a glass of wine – we are all human, and should never feel guilty for treating ourselves every now and then – but what we need to make sure of, is that we don’t take it too far.

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