Caralishious Blog Posts for March 2015

Fight the Winter Flu with this Healing Golden Milk Elixir

30 March 2015

If you’ve never heard of Turmeric Milk, you are certainly in for a treat. “Golden milk”, or Turmeric Milk is definitely one of my top night time drinks to enjoy on a cold winter’s evening. This drink is not only completely comforting, relaxing, and soothing, but extremely nutritious too. Turmeric contains loads of nutrients especially antioxidants and anti-inflammatory compounds, which make it an extraordinary spice that should be included in our daily diet.

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My 12 Top Tips to Get Healthy Now!

25 March 2015

Sometimes all our bodies need is a little push in the right direction. Making small and effective changes to our daily nutrition and lifestyle habits is a fantastic way to look and feel a million times better.

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Healthy Snacks ON-THE-GO : 10 quick and easy ideas!

17 March 2015

I know how hard it can be to eat healthy when you are always on the go. Whether it be work, family responsibilities, travel or admin, these tasks leave us little time to prepare healthy meals every day. That is why it is so important to plan, plan and plan some more!

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Have you Tried Cauliflower Wraps?!?!?

09 March 2015

With Banting being all the rage on the health front these days, cauliflower has become an increasingly popular substitution for rice, mash, pizza and now wraps. Very low in carbs, incredible in texture and so damn awesome to stuff with delicious veggies and protein, these wraps are everything! These are any banter’s dream! Expensive yes – but worth every cent. I highly recommend these beauties to anyone looking for healthier alternatives.

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Beat the Bloat for Good with this Miracle Morning Tonic!

02 March 2015

Feeling sluggish, bloated and uncomfortable? Fear not! I have the perfect “antidote”. This Miracle Morning Tonic is a simple and highly effective way to cleanse, repair and energize the body.

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