Caralishious Blog Posts for January 2016

My Top 10 Tips for a Healthier Happier You

28 January 2016

I used to live for validation. Constantly needing approval from others that I was good enough, attractive enough, thin enough, worthy enough and so on. Coupled with this was my relentless desire to build up the “perfect future”, and believing I will only be happy once my “perfect future” comes into fruition. Have you ever sat thinking to yourself, “I’ll be happy when I weigh this much”, or I’ll be happy when I have a significant other, or even “I’ll be happy when I make more money”? I was desperately looking to the outside world to fulfil my inner world. And guess what?! It didn't work.

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7 Smart Ways to Make your New Years Resolutions Stick

14 January 2016

I know how many of you are adamant to start the year afresh. I am sure you have a long list of New Year’s resolutions too right? The thing is, life gets so busy so quickly that even with having the best of intentions to work on ourselves and our health goals, these all too often fall by the way side, and no sooner become a thing of the past. Trust me I know all too well about setting resolutions and then never getting to fulfill them. But I want this time to be different for you! I finally found some great ways to really get those New Year’s resolutions in place and working for me, and I hope to help you achieve the same. It doesn’t have to be completely out of reach – even in the busiest of schedules, you can still find room to work on yourself and reach your goals. These 7 tips I am sharing below worked wonders for me and I know they will help you too!

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