Caralishious Blog Posts for December 2016

What it Really Means to Find Yourself

21 December 2016

With things quietening down over the holiday season, this allows us the time to contemplate I think it’s important to get a bit philosophical sometimes, and to gain new perspectives. I believe this to be very healthy part of holistic well-being as it enables us to define, create and determine our own ideas, concepts and beliefs that reign true for us personally. I particularly enjoy using this quiet time to reflect on norms, ideals, and the many things we take as the standard truths of life. One in particular that I have been deliberating recently is the notion of self…and the importance of finding it.

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6 Ways to stay Fit and Motivated during the Holidays

09 December 2016

Relaxing is an absolute must during the holidays to help reduce cortisol levels, reset your body and restore mentally for the new year, BUT (and of course there is a BUT), relaxing doesn’t mean not moving your body. In fact, holidays are the perfect time to keep active and work on your fitness levels

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