Caralishious Blog Posts for February 2016

5 Ways to Reduce PMS Symptoms

4 Simple Ways to Reduce PMS the Natural Way

22 February 2016

PMS is honestly the pits! I know how unpleasant it can be, but I also know that there are very simple and effective ways to control these symptoms, the natural way! No need to load up on pain killers, there are plenty of things you can do to ease the discomfort without turning to meds.

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Brookdale Healthy and Heavenly Flavours

A Healthy and Heavenly Must Have

15 February 2016

Oh do I have a treat for you! So, you know how I usually like to share my own recipes with you right? Well this week I just absolutely have to let you in on this little gem – not mine, but so worthy of a mention I just have to share! This week I was lucky enough to find the most AMAZING collection of healthy, tasty and delicious meals all wrapped into one perfect book of healthy and heavenly flavours!

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16 Natural Remedies to Beat a Bloated Belly

16 Natural Remedies to Beat a Bloated Belly

09 February 2016

Nobody likes the feeling of a bloated stomach! Unfortunately, many of us (myself included) are familiar with an unpleasant feeling of having a bloated belly. It feels like you have a balloon in your stomach that’s weighing you down, making you feel heavy, and uncomfortable! Bloating doesn’t help with the romantic part of life either. What is more of a “mood killer” than feeling like you swallowed a basketball? I used to experience bloating ALL the time. It was so frustrating and I couldn’t understand why – I was eating healthy, I was exercising – so why on earth was I still bloated???

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