Caralishious Blog Posts for March 2016
4 Big Reasons to Prioritise Sleep
26 March 2016
I hear so many people speak about how tired they are. Its probably one of the most common things we speak about. Yes, life can be very, no – extremely busy, and chaotic and stressful, but always remember that YOU have the choice to make time for your health! And that includes sleep, just as much as eating well and working out.
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10 Smart Easter Snacking Tips
23 March 2016
I know that can be tough to keep it healthy during Easter, which is why I wanted to share with you my top ten tips for smart snacking during this time. You really don’t have to fully restrict yourself from your favourite foods, in fact I encourage you to enjoy a small amount of something you really love to eat during Easter time. Healthy eating during festive times, is all about balance, and being mindful and conscious. Again – no deprivation or dieting, just mindful eating and enjoyment.
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6 Smart Ways to Drink Alcohol and Still Keep Healthy
15 March 2016
One of the most common things I hear from my clients, is “but can I drink on my wellness plan?” I think one of the biggest concerns for many people when embarking on a health journey is around social gatherings. I completely understand that it can be difficult to avoid alcohol completely. And that is why I am pleased to be able to tell you that you can do still enjoy alcohol along your health journey (in moderation of course). Whether it be a barbecue, a party, dinner, lunch, or social gathering, alcohol inevitably pops up in one form or another. And it really is ok for you to enjoy a little every now and again. The key here is how you manage your alcohol intake - from what you do before and during, to what you do after consuming alcohol.
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5 Superfoods for Healthy Balanced Hormones
08 March 2016
Eating the right foods can really make a massive difference to your mood. I know first-hand that a mindful, high nutrient diet can effectively reduce symptoms of hormonal imbalance such as mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life too! So it’s not always just about weight, or how you look, it’s about how you feel too!
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#Mindhack: Using Thoughts to Rebuild Your New Normal in 3 Simple Steps
01 March 2016
Mind-set is everything. You’ve probably heard that a thousand times and I bet you’ve even tried some pretty interesting tactics to shift your thoughts and manifest your desires — right? Well I’ve just about done it all. I’ve tried everything from writing affirmations 100 times a night and creating vision boards to posting notes all over my house to remind me of how I want to think and feel.While some of the practices worked for a while, they didn’t come naturally to me and felt too repetitive to keep up with. That is, until about eight months ago, when I found the most powerful mind hack I’ve ever tried.
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