Caralishious Blog Posts for April 2016
9 Easy Ways to Beat Winter Weight Gain
25 April 2016
I get it! There is nothing better than comfort food in winter. That feeling of indulging in your favourite warming comforts on those chilly evenings is so utterly satisfying! But as we know, too much of anything is never a good idea! So before you go into hibernation mode and dive head first into all the heavy winter food, let’s work towards keeping things balanced and healthy. Instead of putting yourself in a position of having to “shed the winter weight”, rather, let’s work towards not putting it on at all!
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Caralishious Inspired Series: Can Eating More Fats Make You Skinny?
18 April 2016
As part of my new Inspired Series, I would like to introduce my very first guess blogger, Pierce Holmford, a self-confessed health nut who is passionate about healthy, wholesome, balanced living. In response to all the questions I've been receiving about fats, Pierce is giving us the full rundown on fats - how they effect our metabolism, and which sources are best for a healthy, happy body and mind.
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When taking on Too Much becomes TOO MUCH! My Top 5 Anti- Burn Out Tips
11 April 2016
I always believe the best advice comes from those who themselves have been there, so I wanted to share a little advice of my own this week, focusing more on mental health. I am without a doubt Type A…so Type A in fact, that I could even be considered Type A+ (this should be a thing). I am notorious for wanting everything to be perfect and wanting to do everything myself. I find it difficult to relinquish control and trust in others to do what I need done, and as a result I often feel as if I’ve taken way more than I can handle. So, I also have to check in with myself every so often, and yes,…take my own advice. I am just as much on this journey as you, and therefore I am also learning about work-life balance, and the best ways to manage a healthy lifestyle in the midst of a busy schedule.
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10 Ways to Stay Healthy even when you are Super Busy
04 April 2016
But what if I told you it’s actually possible to be both the busiest the healthiest version of yourself? It’s always easier said than done, but the impact a few changes can have on your mind and body is totally worth it.
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