Caralishious Blog Posts for May 2016
The Truth About Healthy Eating
30 May 2016
The more I read about the food industry, the more I am blown away by the way the world eats. What baffles me even more is the overload of contradicting and in many cases nonsense information that people are fed about what healthy eating looks like. We are told one day that in order to live long healthy lives we should eat a diet low in fat and high in whole grains while the next day a book comes out touting the merits of a high fat, high protein, low carb lifestyle. Who is right? What is the truth? Why is it all so damn confusing!?!
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What Healthy Living Really Looks Like
23 May 2016
The real life behind the images you see is very different to how you may perceive things to be. We all want to tell the best possible story, because after all who wants to hear about the bad or average stuff right? But truth is, everyday life is not always a scenic run in the mountains, smoothie bowls or beach yoga – real life is that coffee you spilt this morning, long hours at work, the run you were supposed to take but didn’t because you couldn’t get out of bed, the salad you slapped together for lunch that looks nothing worthy of a photo.
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16 Ways to Own your Winter Workout
17 May 2016
I really do understand how difficult it is to workout in winter. The cold weather has that “I don’t want to move” effect on us, and trust me I experience it too. But it is still so important for us to get a good amount of exercise in the colder months, to keep us fit and healthy, and to keep our joints and muscles mobile. Keeping up your fitness in winter also means that you don’t have to go to crazy lengths to get back into shape when the warm weather returns. It is always best to find a good balance - eating good quality wholefoods and exercising consistently will keep your immune system strong, and your body fit and healthy no matter what the weather is like outside.
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Some common Weight Loss Questions Answered
09 May 2016
This week, I want to share with you some common questions that I receive from the Caralishious community. These questions come up so often, and so I thought it would be great to focus this week’s blog on sharing my answers with all of you.
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11 Anxiety Busting Tactics to Keep You Calm and Focussed
02 May 2016
I know just how overwhelming things can get sometimes. That feeling when everything starts becoming too much to handle, and you want to run away from it all. I think we all feel this way at one point or another. Life can be very challenging at times, but the best way to overcome difficult times is to face them head on. Being healthy is holistic remember, so managing stress and anxiety is just as important for your well-being as good nutrition, sleep and exercise – after all, each of these dynamics affect one another, so its important to always look at the bigger picture.
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