Caralishious Blog Posts for June 2016
5 Smart and Healthy Cooking Hacks
27 June 2016
Cooking preparation is just as important as the ingredients you select for your meal. Sometimes, without even knowing we can completely destroy the nutritional benefits of our food by how we prepare the food. Many sauces and condiments that you may be typically be inclined to add to a meal for flavour can also be laden with hidden sugars and other nasties, which in turn can undo any benefit that the ingredients you are using may have. This is a snippet out of the Caralishious Nutrition and Lifestyle Guide (available to order via email: cara@caralishious.com), which I wanted to share with you today, as it covers the most important tips and tricks for smart, healthy and nutritious food preparation and cooking. I apply these tips daily and I hope they will help you too!
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Caralishious Beauty Series - Eye Lash Extensions Yes or No?
23 June 2016
As part of my first beauty blog, I decided to try out eyelash extensions. There has been so much hype around these on social media that I thought I just had to give it a test run. I mean what more could I ask for than not to have to put on make-up, especially mascara. Being contantly on the go, I hardly ever have time to put on make-up – usually I am literally hair in bun, clean face, gym wear and go! I also workout – a lot – and so make up and sweat just really don’t mix very well together. Hence, my decision to see how these lashes work on me.
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10 Flat Tummy Foods to Start Including in your Diet
13 June 2016
While exercise is a great way to tone and firm your body, and of course alleviate stress, no amount of crunches can out-train a poor diet. Truth is you can crunch yourself into a coma and still have ab flab. A distended tummy can also be caused from bloating rather than excess fat. So if you really want a sleek, sexy midriff, you have to tweak your diet. All of the best waist-whittling foods contain fibre to banish bloat, antioxidants to boost your ab routine's effectiveness, and protein to help maintain a healthy metabolism. Here are my top 10 choices for a flatter belly.
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Sweetly Hidden Truth: 50 names for Sugar you Probably Dont Know
06 June 2016
So you all know now by now that eating sugar is not the best for us right? And you also know to look at ingredients listings to see if there are any added sugars to the products you plan on buying. But do you understand all the names of the ingredients listed? What if I told you that even though you thought you had cut out sugar, you may still be consuming it without even realising?
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