Caralishious Blog Posts for July 2016

Is Burnout the New Normal?

Is Burnout the New Normal?

22 July 2016

“Burnout” is a hot topic, both in the workplace and at the dinner table. Whatever our daily roles look like, we all report suffering from exhaustion and depletion to the point where it is worth asking: “Am I at risk of ‘burnout’ or even, am I already there?”

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Ten Effective Tips to Stabilise your Blood Sugar Levels

Ten Effective Tips to Stabilise your Blood Sugar Levels

18 July 2016

Recently in my nutrition coaching sessions, there have been several questions come up about blood sugars and the dreaded 2-4pm energy slump. Regardless of your current health, everyone can benefit from knowing how to maintain healthy blood sugar levels through diet and lifestyle and to apply these tools for life. Reducing the overall amount of sugar in our diet is crucial to our health, but what about balancing our blood sugars as a whole? Remember, carbohydrates aren’t bad, it’s all about knowing how to balance of them, strategically use them, and eating the right kind of quality carbs. Let’s dive into what you can do today to reduce the roller coaster of high and low blood sugars.

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How to Cope When You're Having a Blue Day

How to Cope When You're Having a Blue Day

11 July 2016

Have you ever had one of those days when, despite having the best of intentions and doing all the right things, you just feel a bit...Off? Maybe you have these kinds of days fairly regularly? If so don’t worry, you are not alone!

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How to Practice Self Love…10 Easy Steps

How to Practice Self Love…10 Easy Steps

04 July 2016

The idea of loving yourself often seems so cliché. We throw around the phrase, but do we really understand what it means? Do we actually know how to practice self-love? Or what the process of self-love even looks like? Some people even think self-love is selfish – but why is it selfish to care for yourself?

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