Caralishious Blog Posts for September 2016

My Top 7 Sources of Plant Based Protein

27 September 2016

I know that we have all been conditioned to believe that the primary source of protein in our diets should come from animals, but take it from someone who leads a predominantly vegan lifestyle – that this couldn’t be further from the truth!

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How to Get that Summer Body without Dieting...Ever!

19 September 2016

Its about that time of year where so many women begin obsessing over getting the “perfect summer body”, and I want to tell you today that we really need to stop doing this! The lengths that some people are willing to go to, to achieve this body ideal is just plain crazy! Restrictive diets are just not worth it trust me! Yes it will work for a while, but I can GUARANTEE YOU it wont stick.

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Caralishious Beauty Series: What you Should Know about Toothpaste

12 September 2016

As I have deepened my own personal health journey, I have become more attuned not just to what I am putting in my body, but what I apply topically too. And I have to say, It’s quite a lot to take in! So many products we use every day, things we don’t even think twice about, are the very things that are causing us harm. Conventional toothpaste - Something that most of us use two, maybe even three times a day, 365 days a year. But, did you know that it contains a serious toxin that can actually cause you harm?

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4 Ways to Curb Those Food Cravings

05 September 2016

If you are looking to make healthier food choices, understanding cravings is an essential component of staying on track. The key to understanding cravings is listening to your body. The first important distinction that needs to be made: Is your body telling you it needs something, or is your mind telling you it wants something?

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