Caralishious Blog Posts for January 2017

Ditch the Diet Mentality and Just Listen to your Body!

30 January 2017

I know how it feels to obsess over your body… I used to spend hours doing the same - comparing myself to other women, critically analysing what needed fixing, and driving myself insane with self-induced pressure to improve– what was I going to do differently this time to be better?

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Should You Really be Drinking Cow’s Milk?

24 January 2017

Dairy works wonders for some, and for others it doesn’t work at all. If it works for you that’s great, but it’s also important to consider the greater landscape when deciding whether to continue eating a particular type of food – especially on a daily basis.

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