Caralishious Blog Posts for April 2017

7 weight loss myths debunked 4

7 Major Weight Loss Myths Debunked

11 April 2017

I know just how overwhelming it can be when just about everyone out there has an opinion on what works best when it comes to losing weight. It’s a whirlwind of information out there…so how can you tell what’s true and what’s not? Especially for someone who is completely new to this whole world of health and wellness – all that information can really put you off before you even start!

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let go and let live 1

Let Go and Let Live: How to Let your Life Unfold Effortlessly

03 April 2017

Our plans are simply our psychological security blanket that work towards navigating a very unstable, uncertain world. Of course planning has its place – our plans serve as the blueprint or mind map we use to achieve our goals, the key though is to know, and to accept that these plans are approximate – meaning they cannot be set in stone – they give us an idea of how to get to where we want to go, but we need to be able to adapt our plans as the external environment around us changes. Plans are more a suggestion of how, the actual how can never be known until it’s already happened.

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