Spiced Pumpkin Smoothie Bowl

08 March 2016

High in fibre, protein, potassium, antioxidants, and omega 3’s, this smoothie bowl is all kinds of good! I absolutely love this breakfast treat and the kids will go crazy for this too, especially during Halloween! If you eat dairy, you can also use yoghurt instead of coconut cream, but personally coconut makes everything that much more delicious!


Serves 1 | Ready in 7 mins

1/2 cup coconut cream

½ cup almond milk

1 cup steamed pumpkin

1 frozen banana

1 tbsp. chia seeds

1 scoop vegan protein powder (I prefer pea protein)

Pinch salt

Pinch ground ginger

Pinch cinnamon

Pinch ground cloves


2 tbsp flaked almonds – toasted

1 tbsp. grain free granola

1 tbsp pumpkin seeds

Pinch cinnamon


Step 1:

Place all ingredients in a food processor or blender and blend thoroughly until all ingredients are well combined. This should form a thick and creamy smoothie base.

Step 2:

Simply pour into a large bowl, top with flaked almonds, grain free granola, pumpkin seeds and a sprinkle of cinnamon and enjoy!

Yours in Health Always,




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