Lunch / Dinner Recipes
Hearty delicious meals ideal for both lunch and dinner.These meals are created specifically to satiate hunger and keep you feelingfull for hours! Guilt-free, low GI, 100% wholefood ingredients that are completelygood for you! I hope you enjoy all these exciting recipes. Come on…getcreative! Healthy really doesn’t have to be boring!
Grain Free Salmon and Cauli Rostis
Feeling super inspired to create something new, I decided to experiment with this salmon and cauliflower combo, and what a mix of flavours it was! Cauliflower (as I’m sure you know already) is incredibly versatile and works particularly well as a flour or grain alternative. The almond and coconut flour and egg help to bind all the ingredients properly and also allow for some crispiness. This is a fantastic low carb, high protein recipe that will leave you feeling satisfied for hours. It’s also quick and easy, especially if you buy your cauliflower pre-riced.
View Recipe
Asian Spiced Rainbow Trout with Microgreens
No matter what the occasion, there is always a way to make even the most indulgent of celebrations a healthy one. Rich in potassium and Phosphorous, trout makes for a fantastic an less expensive salmon-like dish, and is especially rich in Omega 3's - meaning you should enjoy it regularly! Store bought teriyaki sauces are usually laden with MSG and added sugars, so this recipe includes my homemade Teriyaki sauce which contains no sugar, but rather xylitol instead. This is a regular dish in my home - its tasty, nutrient dense, low in carbs and flavourful! I hope you love it as much as I do.
View Recipe
Low Carb Teriyaki Salmon Fish Cakes
I am going through a major salmon phase at the moment. Absolutely love to mix it up with some fun and exciting omega 3 enriched recipes, featuring salmon of course, and a a little Asian flare. This recipe is a fantastic alternative to traditional fishcakes that usually contain potatoes which for those of you who aren't so into carbs, is not ideal. If you want to save a little on the salmon (as i know it is really expensive), you can replace the salmon with trout, hake or any other fish of your choice. I hope you enjoy this recipe as much as I do!
View Recipe
Low Carb Carrot and Cauliflower Muffins with Basil Pesto Cream
There are often times when my craziest health combos become my most favourite meals. And this recipe in particular has to be one of my top 5 favourites. I literally had cauliflower, carrots and eggs in my fridge (you know how it goes when you haven’t had time to grocery shop), and so I decided to combine these ingredients into a quiche of sorts… and then these muffins happened instead. The natural sweetness of the carrots make these muffins particularly delicious – I may even try making a dessert version of this recipe at a later stage. But for now lets keep things savoury and get you in on the recipe…
View Recipe
Ostrich Lettuce Cup Burgers with Sweet Potato Fries and Basil Pesto
In honour of celebrating Heritage Day, these ostrich burger lettuce cups are the perfect healthy choice to enjoy this special day while keeping your carbs in check. Even though I am big on vegan recipes, I know there are many of you that enjoy animal protein too, so I decided to start including a few more meat recipes to the mix. One thing I do have to say is that it is so important to choose good quality animal protein. Unfortunately, most commercially available meat and chicken is pumped with harmful hormones which are not only extremely cruel for the animal, but are equally harmful to humans. Where possible try as best you can to opt for organic grass fed meats and chicken to ensure that the quality of the protein is top notch and free from any nasty chemicals and hormones. In this recipe I used ostrich as my meat of choice. Ostrich is not mass produced therefore it is still a “untouched” protein source which is farmed ethically and is free from chemicals and hormones. Ostrich is also an exceptionally lean meat and is very high in iron, and therefore my preferred source of animal protein.
View Recipe
Hearty Spiced Vegan Vegetable Curry
Ok so this is recipe is so good! I have yet to find a single person who hasn’t gone crazy for it! The combination of warming spices, and Eastern aromas transport you to another time zone, and the flavour is so intense…it’s just WOW! This curry is anti-inflammatory, high in anti-oxidants, high in plant based protein and rich in vitamins and minerals. You can eat it on its own because it comes out so thick and dense. It’s very filling, satisfying and so warming…perfect for a chilly night in!
View Recipe
Coconut Flour Crust Pizza
As you all know by now, I love making traditionally unhealthy meals, and transforming them into gorgeously fresh and healthy alternatives by applying some quick and simple ingredient swaps. So yes we all know about cauliflower pizza bases…been there done that right!? But what about coconut crust pizza? Hmmm sound interesting? Its delicious too might I add. Coconut flour has many health benefits too! Packed with loads of fibre, protein, and iron, and its brilliant for your immune and nervous systems, your thyroid, your bones, and even your skin. Yes please!
View Recipe
Oriental Turmeric and Tamari Spiced Cauliflower Rice
This past weekend, I decided to experiment with turmeric. Given its powerful healing properties, turmeric is a spice we should try including daily as part of our meals. I often use cauliflower as a grain replacement so I decided to work with cauli rice as my base.
View Recipe
Winter Bobotjie - The Low Carb Way
Being South African, one of my favourite local dishes is hands down a comforting hearty Winter Bobotjie. I absolutely adore the Cape Malayan influence of anti-inflammatory spices that make this dish so warming and flavourful. Traditional Bobotjie can be very high in calories and unhealthy fats, but with a few simple ingredient swaps, this dish is transformed into a healthy, low carb, high in protein and healthy fats meal, that fits perfectly within a healthy lifestyle plan. If you are vegetarian, simply swap out the ostrich mince for lentils or a frozen mixed vegetable medley. If you are vegan, replace eggs with 2 tbsp. tapioca flour.
View Recipe
Winter Carrot, Fennel, and Orange Soup
Winter has certainly sprung upon us, which calls for some delicious, warming soups. I absolutely love batch cooking soups. Its so easy, you can make plenty, freeze, and then defrost portions as needed. This is a fantastic way to keep healthy during the cold months, while saving time and money. Soup can get boring, and I felt desperately in need of a fresh take on the same old same old. So I tried this interesting combination of Vitamin C rich Oranges, carrots and fennel. This soup is bright and fresh, with a little bit of heat (courtesy of the spicy paprika). The zesty orange juice tempers the sweetness of the carrots, and makes for a flavour that’s tasty and surprisingly fresh. Instead of parmesan you can add some crumbled tofu, and if you feel like something a little creamier, simply add ½ cup coconut milk.
View Recipe
Creamy Low Carb Zucchini Noodles with Spicy Shrimp
Nothing beats a good hearty pasta, especially as we approach the colder months. But of course we all know that unfortunately refined carbs, and a slim waistline do not go hand in hand. I am all for still enjoying your favourite foods, so by no means am I suggesting we give up noodles for good. Rather we are just going to switch up a few things to make this dish low in carbs and super good for you. And this recipe is dairy free too. I use avocados to create a delicious creamy sauce, instead of cream. You can even add a dash of coconut milk for a little bit of extra flavour and creaminess. This dish is a great source of healthy fats and protein to keep you feeling satisfied for hours after. Yum and healthy..as it should be!
View Recipe
Low Carb Vegan Sushi Rolls
I absolutely adore traditional sushi, but I wanted to make a healthier low-carb vegan version for meat-free days, for better blood sugar regulation & for those of you who are pregnant and are avoiding raw seafood. This vegan sushi recipe is made from blitzed up cauliflower instead of the traditional white rice. Just think low carb, low calorie, ultra-nutritious and absolutely delicious!! No cooking required here so this is also a winner for all the raw food enthusiasts too! If you are tight on time, simply throw the ingredients into a bowl for a quick healthy supper.
View Recipe
Vegan Butternut Base Veggie Pizza
What would a weekend night in be without pizza and a good movie right?! I get it – you don’t want to give up your favourite rituals and favourite foods – and trust me you don’t have to. You can still have pizza, all we are doing is swapping some key ingredients to make this pizza healthy, nourishing and guilt-free! And no it doesn’t always have to be made using cauliflower! This recipe uses butternut instead, which I absolutely love because of its natural sweetness. Yummy! Ooh and no eggs in this one either so completely vegan friendly too! Then of course we load this baby up with stacks of delicious veggies to pack in those vitamins, minerals and antioxidants! So go on get your movie, and prep your pizza for the perfect night in!
View Recipe
Creamy Vegan Coconut and Chickpea Curry
Rich, creamy, and complex, this chickpea and coconut curry is perfect for a hearty lunch or dinner. Chickpeas are a fantastic source of vegan protein, are high in fibre to keep your tummy regular, are a fantastic source of potassium and Vitamin B6, and they have a low GI, which means they provide healthy, long-lasting energy without any blood sugar spikes. I absolutely love this dish! It is so delicious, packed with nutrients and satisfies even the fussiest of eaters.
View Recipe
Christmas Roast Chicken with Herbed Mushrooms and Peppers
Often Christmas time can come with many unhealthy temptations, leaving us feeling overfull and sluggish, thereby causing our health to suffer. With the right ingredient swaps, a heavy -and unhealthy feast can be transformed into a light, fresh and super good-for-you spread that satisfies in both taste and flavour. This healthy roast chicken dish is packed with protein, healthy fats, vitamins and minerals to keep your body feeling happy and healthy ..and tastes fantastic too!
View Recipe
Eastern Spiced Chickpea and Vegetable Stew
I always love incorporating eastern spices into my recipes, not only for taste and flavour, but for the health benefits too. I especially love cumin because it breathes life into just about any stew or curry. Cumin is a fantastic digestive aid, it improves immunity, relieves insomnia, and prevents diseases due to its antifungal and antimicrobial properties. So I am sure you have guessed now that this recipe definitely features cumin. As for chickpeas, these are high in protein, so for those of you who are vegan or vegetarian, this is a fabulous plant-based protein to meet your protein needs. Chickpeas are also high in fibre to keep your tummy healthy and regular. For the meat-eaters, I recommend adding an animal protein of your choice to finish off this delicious dish. I find that this stew is really satisfying as is, but if you feel the need for a little extra bulk, I recommend serving this chickpea stew with some steamed quinoa.
View Recipe
Vegan Zucchini Noodle Pasta with Chunky Napoletana and Almond Pesto
Pasta is of course just one of those things that most of us cant live without right! And when you are trying to avoid it, you want it the most . As I always say, balance and moderation is key, so enjoying a hearty pasta every now and again is totally fine (i encourage it). But if you do feel a craving coming on, then this is the perfect appetite pleaser. I especially love this dish because it requires minimal cooking which preserves the nutrients of the vegetables included in the dish. This means more vitamins and nutrients are kept in tact for our bodies to absorb and benefit from. I hope you enjoy this one as much as I do!
View Recipe
Oven Baked Stuffed Aubergines with Creamy Pesto Mayo
This dish is especially made for all the vegans out there, and is one of my favourite recipes. I usually make these stuffed aubergines at least once a week. They also keep really well, and make for fantastic work lunch leftovers. Packed with Vitamin B, low GI carbohydrates and loads of healthy veggies, this is an amazing lunch or dinner dish for any occasion. You can even keep the stuffing separate and let the family get involved in stuffing and topping their own aubergine.
View Recipe
Middle Eastern Chicken Cauli- Wrap
One of my favourite veggies to cook with definitely has to be cauliflower. Packed with vitamins, minerals, antioxidants and phytochemicals, cauliflower acts as a powerful anti-inflammatory, boosts brain health, detoxifies the body, and keeps the immune system in tip top shape –an absolute essential in amongst our busy lifestyles. Cauliflower is also very low in carbohydrates, and can be used as a nifty replacement for grains and flours. For those of you following the banting lifestyle, cauliflower can be used to make low carb versions of your favourite starchy meals. From cauliflower rice, mash, wraps and pizza bases, this vegetable is wonderfully versatile and so good for you!
View Recipe
Rosemary Scented Lamb Roast
I feel such nostalgia reminiscing over Sunday family lunches with my dad, when I was young - the kids dancing about in the garden, mothers, grandmothers and aunts busily prepping a delicious feast, and the warm, inviting smell of rosemary lamb..Mmmm! This recipe has been in my family for generations, and is truly an all-time classic. Using only 100% fresh herbs to flavour, and free from any store-bought marinades or sauces, this slow cooked lamb is a fabulous and healthy treat for just about any family occasion.
View Recipe
Pink Thai Stir Fry
Stir fry dishes are just the best when you are in a rush and have to get dinner on the table quickly. I often turn to stir-frys when my weeks are very busy. They really are a great way to get loads of healthy nourishment in one simple meal, and they taste great too! This Thai inspired stir fry is made with beetroot which offers a sweet and fragrant flavour,and beautiful pink colour . Packed with vitamins and minerals, and immune boosting spices this stir-fry is perfect for keeping you healthy and strong during the cold months.
View Recipe
Low Carb Eggplant Lasagne with Basil Pesto
If you are anything like me, a good lasagne really hits the spot! Problem is...all those calories and unhealthy carbs! But why give up your favourite foods?! No no! I would never recommend this. Simply swap up ingredients and you can enjoy your favourite dish without the guilt. This delicious eggplant lasagne is low in carbs, free of any sugars or dairy and is utterly divine! You will be going for seconds and thirds with this one. Also a great treat for dinner parties! Hope you enjoy
View Recipe
Middle Eastern Baked Eggplant with Minted Tahini Mayo
My Lebanese roots have definitely filtered through with this Middle Eastern dish. I love this meal because it is easy to make, is easy to digest and keeps you feeling full for hours. The tahini dressing is made using sesame seed paste which is high in healthy fats, which keep insulin levels at bay, and keeps you feeling sustained. Eggplant is packed with vitamins ans minerals , rich in anti-oxidants and helps fight free radicals in the body. This is a super dish to enjoy if you follow Meatless Mondays. Hope you enjoy!
View Recipe
Tomato-Mushroom Relish Bake
I absolutely love this dish! Definitely one of my favourites. Low GI, super tasty and super filling, this is a real winner for both lunch and dinner! If you feel like extra flavour, add some pumpkin seed pesto (see recipe link at bottom of page)
View Recipe
Chilli-Lime Coriander Dorado
These fragrant and flavourful Thai combinations are so well suited for a light and tasty oven-baked fish. This marinade is well paired with a variety of fish including dorado, salmon, kingklip, hake and sole.
View Recipe
Lemony-Cinnamon Chicken with Honey Mustard Glaze
This fantastical combination of honey, cinnamon and wholegrain mustard is the perfect way to introduce new and exciting flavours and aromas to the standard grilled chicken breast that most health addicts adhere to. High in protein and packed with essential macro and micro nutrients, this chicken dish is a great way to replenish energy and amino acids.
View Recipe
Fragrant Low-Carb Stir Fry
The fragrant Thai flavours of green curry paste, ginger, soy, garlic, coriander and honey make this low calorie stir fry an amazing option for the whole family to enjoy. Whether you prefer vegetarian, chicken or beef, this recipe can be easily adapted to suit any palate or preference. A great go-to dish when you are short on time to cook dinner.
View Recipe
Basil-Fresh Brown Rice Linguine
Most of us love a good pasta, especially folks like myself who’s gene pool includes a very strong Italian bloodline! How about a guilt free, totally healthy fresh and light combination that you can consider completely “cheat free”! This recipe provides low-GI carbohydrates for sustained energy. I recommend going easy on the carbs at night to allow the digestion system to rest, so opt for this good carb meal during lunchtime. This bowl of deliciousness can be eaten with protein or without. For a vegetarian/ vegan alternative, simply leave out the chicken and continue as is.
View Recipe
Crystal Spring Rolls
This wonderfully delicious and extremely healthy combination is a great replacement for traditional deep fried spring rolls. The delicate hint of fresh herbs coupled with the delightful crunch of fresh veggies makes this the perfect light meal for a warm summer’s day or night.
View Recipe
Thai Curry Fusion
The kitchen is definitely a creative space for me. I absolutely love getting experimenting with an array of different flavours, particularly Thai and Indian flavour fusions. This delicious warm, creamy and healthy curry using coconut milk for flavour and consistency is a mouthful full of dreams.
View Recipe
Lemon Quinoa with Lentils and Tahini Basil Cream
This recipe is vegan friendly and will satisfy just about any palette. The creaminess of the tahini basil cream coupled with lentils and quinoa makes for the perfect grain salad. A must try!
View Recipe
Quinoa Stuffed Eggplant with Tahini Mayo
I absolutely love this dish! This stuffed eggplant specialty is packed with healthy vitamins,minerals, and healthy fats to keep you full for hours. This is the perfect way to enjoy veggies...and vegan friendly too!
View Recipe
Egg-Plant Bun Teriaki Burgers
Burgers are always the hardest thing to stay away from right? Well not to worry...no need to cut these out at all. Simply switch up a few key ingredients and you have yourself an ultra yummy, perfectly healthy burger. Hope you love this recipe!
View Recipe
