Cauliflower Rice

11 February 2015

Rice is such a common accompaniment to many dishes, but unfortunately is not always the best choice when you are watching your carb intake. Luckily we have cauliflower - such a versatile vegetable that can be used to replace just about any carb dish. From wraps and pizza bases, to mash and even rice! This is a staple in my home and a perfect alternative to rice


1 whole cauliflower

1 lime

2 tsp. cayenne pepper

2 tsp. crushed garlic

3 tsp. pink salt

1 can organic black beans

½ punnet fresh coriander leaves

½ chopped red onion


Step 1:

Cut the cauliflower’s bottom off, and peel off the leaves.

 Cut it in half and pull apart florets.

Place florets in a food processor, pulsing 4-5 times to create grain like appearance.

Do 2 -3 loads depending on the size of the cauliflower

Step 2:

Place coconut oil, garlic, paprika, lime juice and cayenne pepper in in medium sized pan on high heat and sauté for 1 min

Add cauliflower rice and sauté further for 5 mins

Step 3:

Add chopped coriander leaves

Step 4:

Once cooked, remove cauliflower rice from heat

Top with black beans and red onions


Yours in Health Always,



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