Crispy Brussels Sprouts

11 February 2015

I absolutely love anything crunchy. If you do too then this is definitely the recipe for you. Allowing Brussels sprouts to cook on high heat in coconut oil creates the most delicious light and crispy texture that is truly scrumptious! Just you wait and see!


2 packets Brussel sprouts

3 small radishes sliced (optional

1 tbsp. coconut oil

1 tsp. garlic

1 tsp. cayenne pepper

2 tsp. oregano

1 tsp. cumin

1 tsp. sumac (optional)


Step 1:

Steam Brussel sprouts in stainless steel steam basket for 7 mins to soften

Step 2

Add coconut oil to large frying pan and allow to melt

Add par-steamed Brussel sprouts, radishes, garlic and remaining spices

Step 3:

Fry for approximately 5 mins until golden brown and crispy on the outside

Serve hot and Enjoy!

Yours in Health Always,



Latest Instagram Feed