Macadamia Nut Honey Salsa

12 February 2015

The creamy crunch of macadamia nuts coupled with a vinegary tang, raw honey and peppers makes for an absolutely scrumptious dip. Ideal as a healthy accompaniment to raw veggie sticks. The perfect guilt free finger food to serve any cocktail party or get together.

You will need:

Good quality food processor

Mortar and Pestle


1 tbsp. white balsamic vinegar

½ cup extra virgin olive oil

1 cup macadamia nuts

½ tsp. garlic

1 large red pepper

1 tbsp. raw honey

2 tsp. Himalayan pink crystal salt

1 tsp. ground black pepper

1 stalk Parsley to garnish


Step 1:

Cut red pepper into quarters

Remove seeds

Step 2:

Crush macadamia nuts using mortar and pestle into small chunks. Do not crush too finely to allow for texture and crunch

Step 3:

Add red peppers, olive oil, garlic, honey, balsamic vinegar and salt to food processor and blend until a thick red paste is formed

Step 4:

Toss in macadamia nuts and stir altogether. Do not blend macadamia nuts as this will take away texture and crunch

Step 5:

Garnish with fresh basil or parsley leaves

Serving Suggestion

Serve over baked sweet potato, over roast vegetables, over beef/vegetarian burger patties, on flaxseed crackers or as an accompaniment to raw vegetable sticks

Dig in!

Yours in Health Always,



Latest Instagram Feed