3 Month Package

3 Month Package

This 3 month package is perfect for those of you wanting to commit to your health journey by combining an initial consultation with 6 follow up sessions/visits at a discounted rate. The initial consultation allows me to get to know you on all levels, including your past experiences with diets, your relationship with food, your sleeping patterns, eating habits, work-personal life dynamics, exercise, food preferences, challenges and much more. This comprehensive consultation will enable me to make specific recommendations tailored to your personal nutrition, wellness and lifestyle goals by setting a wellness vision and goals for you to work towards.

Follow Up Sessions

Our main focus here is to reassess your current goals and to discuss your overall progress. You will receive numerous resources from me customised to you depending on your situation. As we go along, you will see that meal planning can be as structured or as flexible as you like – whichever style fits your needs.

3 Month Package Includes:

  • 1 x 1 hour consultation
  • 3 x 30 minute follow up sessions (telephonic)
  • 2 x 15 minute follow up sessions (telephonic)
  • Full Nutrition and Lifestyle Assessment
  • Individual Goals and Recommendations
  • Complete 14 day meal plan
  • Complete Recipe Guide for Meal Plan
  • Caralishious Comprehensive Nutrition E-Guide
  • Caralishious Food Journal
  • Caralishious Grocery Shopping List
  • Grocery Shopping Guide
  • Any additional tip sheets that may be beneficial to your progress
  • Access to Cara-Lisa via email and SMS

Total Cost: R 3500.00 (ZAR)

Reservation for the 3 Month Package

Congratulations for taking the first step towards improving your health, wellness and starting your coaching journey with Cara. To make a reservation, simply email Cara at services@caralishious.com. Please ensure that you specify exactly which service you are interested in.

The “reservation” will hold your place in Cara’s schedule for wellness coaching. Cara or her team will contact you via email within 48 hours (after you have submitted your information to schedule your appointment with Cara) to send through initial client paperwork.

I am looking forward to working with you!

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