Build MyOwn Plan

Build my own Plan

Depending on your personal needs and health goals we can work together to develop an effective solution that is tailored specifically to you. We can use the services listed below to build a comprehensive wellness plan for you based on your needs.

General Individual Phone/Skype/Face to Face Wellness Consults

Our initial consultation serves to enable me to get to know a bit more about you, and for you to get to know me too. Health is very personal therefore in order for us to be successful, we need to understand each other. From my side I will need to get to know you on all levels, including your past experiences with diets, your relationship with food, your sleeping patterns, eating habits, work- personal life dynamics, exercise, food preferences, challenges and much more. In so doing I will be able to understand exactly what it is that you are looking to achieve so that I am able make specific recommendations tailored to your personal nutrition by setting a wellness vision and goals for you to work towards.

Initial consult duration can vary as follows according to your preference:

  • 45 mins
  • 60 mins
  • 90 mins

Follow up Consults

Our main focus here is to reassess your current health and wellness goals and to discuss your overall progress. You will receive numerous resources from me customised to you depending on your situation. As we go along, you will see that meal planning can be as structured or as flexible as you like – whichever style fits your needs.

Follow up Consult duration can vary as follows according to your preference:

  • 15 mins
  • 30 mins
  • 45 mins

Personalised Meal Plans

I will help you identify and address any health concerns you may have, as well as any areas of your nutrition that can be improved. Whether you are looking to embark on a healthy eating plan, shed some excess kilos, or take your health to the next level, I will carefully tailor nutritional strategies to assist you in achieving your goals. There is no such thing as a cookie cutter plan. Everyone is different, so every client receives a tailor made solution specific to their needs. Literally! Together, we will come up with a meal plan that suits your needs and your life.

Meal plans developed can vary as follows:

  • 7 day meal plan
  • 14 day meal plan
  • Caralishious Recipe Guide for Meal Plan 

Health Resources

  • Caralishious Comprehensive Nutrition E-Guide
  • Caralishious Mind-Body E-Guide
  • Caralishious Superfoods Dictionary
  • Caralishious Food Journal Template
  • Caralishious Grocery Shopping List
  • Grocery Shopping Guide


 Cooking with Cara

If you would like to learn how to cook the healthy meals from your meal plan, or simply want to practice with some recipes that you enjoy, I can come to your kitchen and teach you how to “healthify” traditional favourites. This service can be built into your own personal wellness package if you feel that you would like to improve your culinary skills and learn some new tricks.

Grocery Shopping Tour

Unsure about what foods to buy? A little overwhelmed with all the changes? We can include a grocery shopping tour as part of your own personalised wellness package. Here I will come grocery shopping with you and teach you what to buy, how to pick your foods and select the healthiest options available. Sometimes it is not always as easy as it seems so having someone there to guide you along can really help you get the hang of it

Pantry Makeover

If you would like me to help you “healthify” your pantry as part of your personalised wellness package we can include this service too.

Quotes and Reservations

Please note that cost for a personalised wellness package will differ based on the services you would like to include, therefore you will receive a quote for the package you would like on request. Once you accept the quote we will then schedule your start date with Cara accordingly.

For any additional inquiries about services, consults and pricing please contact the Caralishious team as follows:


To receive a quote for your personalised wellness package please email specifying exactly which services you would like to include in your plan based on the list provided above.

I look forward to working with you!

Price on Request

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