Fresh Start Consultation

Fresh Start Consultation

This is the first consultation, first step and foundation to awakening your health, wellness and happiness that lives in you. This initial Fresh Start Consultation allows me to get to know you on all levels, including your past experiences with diets, your relationship with food, your sleeping patterns, eating habits, work-personal life dynamics, exercise, food preferences, challenges and much more.

Have questions about how to get where you want to be with your health and wellness? Need individualised guidance personalised to meet your specific needs and lifestyle? This Fresh Start Consultation is the first step for anyone who has an interest in taking their health and wellness into their own hands with my guidance, support and expertise. This initial consultation will allow me to learn more about you, your personal goals, and assess your dietary patterns. This Fresh Start Consultation is also a great option for those of you who already have a general knowledge and awareness of healthy eating, lifestyle and wellness and may need additional resources, recommendations, tips and tricks to optimise your health further.

Follow Up Session

Our main focus here is to reassess your current goals and to discuss your overall progress. You will receive numerous resources from me customised to you depending on your situation. As we go along, you will see that meal planning can be as structured or as flexible as you like – whichever style fits your needs.

Fresh Start Consultation Includes

  • 1 X 1 hour consultation
  • 1 x 30 minute telephonic follow up
  • Full nutrition and lifestyle assessment
  • Caralishious Sample Meal Plan
  • Caralishious Food Journal Template
  • Caralishious Grocery Shopping List
  • Grocery shopping Guide
  • Portion Guide
  • Food Group Guide
  • Any additional tip sheets that may be beneficial for your progress
  • Access to Cara via email and SMS

Total Cost: R 2000 (ZAR)

Reservation for Fresh Start Consultation

Congratulations for taking the first step towards improving your health, wellness and starting your coaching journey with Cara. To make a reservation, simply email Cara at Please ensure that you specify exactly which service you are interested in.

The “reservation” will hold your place in Cara’s schedule for wellness coaching. Cara or her team will contact you via email within 48 hours (after you have submitted your information to schedule your appointment with Cara) to send through initial client paperwork.

I am looking forward to working with you!

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