Nourish and Reset Package

Nourish and Reset

30 days to better health. Restore and nourish your body on a cellular level with my wholefoods cleanse and reset. This is NOT a strict “detox” or “cleansing” plan where you can only drink juice for 10 days. This is an in-depth 4 week program to reset your body using the power of whole foods! This session will go in depth about which foods to have in abundance and which foods to limit or avoid altogether. This package includes juice, smoothie and whole food recipes to ensure that you are well nourished, satisfied, feeling and looking great!

The Nourish and Reset 30 day Package is a great plan for those looking to optimise their digestion, improve energy levels, feel fantastic and look radiant. This plan embraces whole real foods from the earth, which I will customise in a meal plan that will support your natural detoxification channels to reboot your system. Take a break from processed foods, refined sugars, fried treats and sugary beverages and let’s get started with taking the first steps towards optimising your health. We will discuss how to maintain your reset into a realistic lifestyle which will include ways by which to enjoy foods with flexibility.

Nourish and Reset Package Includes:

  • 1 x 1 hour session
  • 2 x 15 minute telephonic follow ups
  • 7 day Nourishing foods Meal Plan
  • Nourishing Foods Recipe Guide
  • Caralishious Comprehensive Nutrition E-Guide
  • Caralishious Grocery List
  • Grocery Shopping Guide
  • Nourish and Reset Tips Sheet
  • Access to Cara-Lisa via email and SMS

Total Cost: R 2000 (ZAR)

Reservation for Nourish and Reset Package

Congratulations for taking the first step towards improving your health, wellness and starting your coaching journey with Cara. To make a reservation, simply email Cara at Please ensure that you specify exactly which service you are interested in.

The “reservation” will hold your place in Cara’s schedule for wellness coaching. Cara or her team will contact you via email within 48 hours (after you have submitted your information to schedule your appointment with Cara) to send through initial client paperwork.

I am looking forward to working with you!

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