Healthy Treats Recipes
Major sweet tooth? A sucker for all the naughty stuff? I totally get you! Enter my healthy treats. These mouthfuls of deliciousness are 100% nourishing, guilt-free and will absolutely kill ALL of your cravings. Why? Because they taste just as good as the real thing. You are going to absolutely love these!
Caralishious Gluten Free Low Carb Coconut Loaf
Nothing beats the delicious smell of a delicious loaf of bread baking in the oven, and the satisfaction of enjoying a warm slice smothered with farm fresh butter....Mmmmm! The dream right! But we all know what that bread does and where it goes after all that instant gratification. Enter healthy swap up. This coconut loaf is the perfect alternative for all us bread lovers out there! All ingredients are gluten free, nutritious, high in healthy fats, rich in fibre, and perfect for those of you who are looking to limit your carb intake. You can adapt this recipe to suit either savoury or sweet options, so use this as a base and have fun with it by adding your own fun flare.
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My Favourite Vegan Choc-Avo Mousse
While avocado and chocolate may sound like a bit of an odd combo, believe me, when it comes to a decadent, creamy mousse, this couldn’t be further from the truth. What is awesome about avocado, is that is has quite a neutral taste so you can flavor it in pretty much any way you like and it will take on that flavor really well. This recipe is quite possibly the quickest, simplest, tastiest chocolate mousse there is. And of course the best part is that this mousse is nutrient rich, high in healthy keep-you-full-for-long fats, contains no sugar and is vegan too! Winning all round!
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Valentines Day Flourless Chocolate Fondant | Low Carb too!!
I am sure we can all agree that nothing beats that melt in your mouth gooey, chocolatey wonder that is a chocolate fondant! Probably my favourite dessert of all time! But alas, as well all know, very calorie dense, high in sugar and very high in carbs. So what to do? Well, make a healthy version of course! This is my flourless, gluten free, low in carbs and free from sugar chocolate fondant…just and rich and just as gooey. Still quite calorie dense so enjoy in small amounts, but now you can actually “pig out” without the guilt!And so perfect for Valentines Day too! Let me know what you think!
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Caralishious Double Thick Salted Caramel Vegan Milkshake
I love finding new ways to use my ice-cream in different recipes, and what better way to enjoy Caralishious guilt-free vegan ice-cream than in an ultra creamy, double-thick decadent milkshake! You can use this recipe base to create your own delicious variations or you can simply blend Caralishious ready to eat ice-cream flavours as is...a milkshake ready in seconds! Yum!
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Coconut-Chai Buttercream Cupcakes
Healthy eating is all about making mindful choices when it comes to what we put into our bodies. Sticking to wholefoods ingredients that nourish our bodies is a great way to make a sustainable transition towards healthy living. Clean-eating DOES NOT mean deprivation – it means keeping things simple, and switching up ingredients by selecting healthier alternatives. In so doing, we can still enjoy our favourite indulgences without feeling guilty! Packed with protein, and low in carbohydrates, these ultra-decadent guilt-free cupcakes are perfect for satisfying just about any sweet-tooth craving.
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Vegan Spiced Butternut Pie
Halloween is just around the corner meaning lots of yummy orange recipes coming your way! I’ve always loved using butternut in dessert dishes because of its natural sweetness. Add a little cinnamon and cloves and you have the most complimentary flavours to work with in just about any cake, muffin or cupcake recipe. Butternut is really great for your body too - It provides plenty of fibre, significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Tasty and healthy too! The perfect Halloween treat to enjoy with friends and family.
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Vegan Cinnamon Spiced Apple Cake with Sticky Date Sauce
After asking all of you what you would like to see more of on my blog, I received quite a few requests for healthy cakes, which I was particularly excited about. Nothing quite like transforming traditional cakes into their healthy, svelte opposites, which are often even more delicious than the real thing. This take on apple cake is vegan friendly too! I have included dates in the sauce to make it all the more delicious and caramel like, so if you would prefer the low carb option you can always just exclude the dates, and replace with xylitol. I also don’t use any grains here, instead I have included almond flour for a deliciously moist cake that is lower in carbs. This is the perfect option for afternoon a tea among friends…the guilt free way of course. I hope you enjoy!
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Vegan Strawberry Mousse
Antioxidant rich strawberries coupled with some decadent coconut cream makes for a delicious vegan alternative to traditional mousse! You are gonna love this!
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Vegan Sweet Potato Cupcakes with Creamy Maple Frosting
I just love using sweet potato in dessert recipes. Firstly sweet potatoes are, well sweet - so they create a beautiful base flavour for just about any baked treat, Then they're super low GI too, which means no crazy blood sugar spikes post-consumption. This is the ultimate healthy cupcake...with frosting too! Rich in healthy fats, high in plant based proteins, rich in vitamins and minerals and packed with anti-inflammatory spices, these are what I like to call super cupcakes.
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Low Carb Old Fashioned Peanut Butter Cookies
There’s a real deep love out there for peanut butter and so I thought it’s almost an essential to include a peanut butter cookie treat as part of my recipe blog. Natural peanut butter (the one that is literally made from raw peanuts only) is high in omega 3 essential fatty acids, it’s a great source of protein, and a good source of low GI carbs. A little goes a long way when it comes to peanut butter – just 1 tbsp. with an apple or added to a smoothie can help keep you feel satiated for longer. I especially love using peanut butter in snacks or as an addition to breakfast for an extra energy boost. If you are allergic to peanuts you can replace peanut butter in this recipe for almond butter or even macadamia nut butter.
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Nutty Hemp Protein Balls
I am such a huge fan of hemp seed! I am all about finding ways to increase protein intake the plant based way, and hemp is truly the perfect complete protein source. The protein and fibre in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains the body’s energy. A diet rich in hemp also promotes digestive regularity. When sprinkled on cereal or fruit at breakfast, hemp protein and fibre also helps aid in satiety, which will prevent you from snacking and will keep you fuller for longer.
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Cara's Choc Date Squares
These are so scrumptious, I just can’t wait for you to try!! These still need to be kept a treat because they are high in natural sugars (from dates) but are a great way to get energized before a workout. I love incorporating dates into my cooking – they add natural sweetness, are high in fibre and are so nutrient dense that army veterans can even live on them to stay healthy and energized when food is scarce. Now that makes dates truly worthy of the “miracle food” title. I use eggs in this recipe so these squares are also high in protein. A perfectly delicious, nutritious and healthy snack…oh and a huge hit with the kids!
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Vegan Coconut and Almond Protein Balls
If you're following a vegan lifestyle, it can sometimes be difficult to meet your full protein requirements. Thats why I absolutely love these protein balls. In this recipe I use almonds which are a great source of plant based protein, along with pea protein powder to ensure a full protein kick in each and every bite! Pea protein is a complete protein because it contains all 8 essential amino acids in the same proportions as would whey protein powder, making it an ideal "just-as -good" source of protein for vegans. These are fantastic to snack on for a mid-morning or late afternoon snack to ensure balanced blood-sugar levels and sustained energy.
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Vegan Grain-Free Berry Crumble
I love a good crumble! That delicious combination of warm crunch and fruity bliss is a total flavour explosion! So I had to try my luck at a healthy version of crumble of course! And here it is…vegan, grain free, and utterly delicious. I love that this recipe is nutrient dense too – rich in healthy fats, nut protein, antioxidants (from the berries) and anti-inflammatory spices. Let me know what you think in the comments section below! Hope you love it!
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Low Carb Paleo Hot Cross Buns
The most traditional food of Easter is not to be forgotten, even if you are eating clean. This hot cross bun contains absolutely no refined grains or sugars, is dairy-free, rich in antioxidant and anti-inflammatory spices and packed with delicious flavour. No sugar crashes or energy slumps with these, and no guilt either so what are you waiting for, try em!
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Low Carb Paleo Easter Eggs
I am officially saving you from the Easter binge with this awesome Easter egg recipe that is low in carbs, free from sugar and still absolutely delicious! (I promise). Now you can still get your chocolate fix without worrying about empty calories and processed junk food. Please let me know what you think…I love to hear feedback on my recipes.
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Strawberry, Coconut and Banana Muffins
So many people love the grab and go muffin for breakfast. Unfortunately not always the best choice though, given all the processed refined flours and sugars used to make traditional muffins. You know that lethargic morning slump– yip, that’s the muffin doing its thing – sending your blood sugar levels sky rocketing and then just as quickly plummeting them, leaving you feeling flat and tired. So if you love muffins, try this recipe out instead. Packed with healthy wholefood ingredients, rich in potassium, protein, healthy fats and antioxidants, these muffins will keep you feeling satisfied and energized for hours!
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Grain Free LSA Paleo Loaf
Who doesn’t love bread right?! Bread is definitely one of the hardest things to keep away from. Yes we know normal bread is refined and full of nasties we don’t want to be ingesting. That sluggish feeling after eating a lot of bread is never fun, but neither is having to stay away from bread altogether! So here is a recipe for all you bread lovers out there (myself included). This loaf is so delicious and full of flavour! I enjoy making this every so often and it keeps beautifully in the fridge for a full week. I like to enjoy this loaf toasted, topped with scrambled eggs or generously spread with some macadamia nut butter and freshly cut strawberries. You can also use this fabulously healthy loaf to make work or school lunch sandwiches. Low GI, rich in healthy fats, low in carbs and bursting with flavour, this is the perfect healthy response to traditional bread
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Healthy Sticky Caramel Date Pudding
Dates have got to be my absolute favourite thing to nibble on! I absolutely love them! Dates are truly nature’s candy. They are rich in fibre and energy, making them the perfect pre-workout snack. They are also rich in potassium, magnesium, zinc, iron and are a potent source of antioxidants. Now to make these nutritious delights even more delicious. Enter this incredible sticky caramel date pudding! Warning on this one…its sooo good you may end up eating the whole thing on your own!
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No-Bake Vegan Cheesecake (Grain-Free and Paleo)
I wanted to show you all a basic dairy-free cheesecake recipe, that can serve as your base for any other cheesecake creation. Once you try this baseline version, you can create all sorts of delicious combinations, such as adding fresh pureed fruit, a vanilla bean or two, peanut butter, instant coffee, chocolate, caramel, etc to really satisfy those cravings. OR keep it simple and classic. So many options for your no-bake bliss. This “cheesecake” melts on your tongue in creamy delight – I have a difficult time stopping at just one slice. This doesn’t have to be a weekend/special occasion/holiday dessert – it can be your all-the-time healthful treat to be enjoyed guilt-free on any day of the week. So go on..treat yourself!
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Healthy Stawberry Ice-Lollies
Summer holidays are the perfect time for something cool and fresh. Store bought ice lollies are often laden with sugar, that’s why I prefer to make my own homemade ice-lollies. That way I know exactly what ingredients are going in, and I can make sure that they are nutritionally balanced too! These ice-lollies are a rich source of potassium, high in anti-oxidants (from the strawberries, full of fibre and packed with healthy fats. I only use a little xylitol to sweeten just a bit more, but this is not essential as the fruit contains natural sugars. These are such a hit with the kids, and at least you don’t have to worry about any sugar highs. The coconut cream lowers the glycaemic index of these lollies which means that both you and your kids will have sustained energy after enjoying these delicious treats! I hope you enjoy!
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Triple layer Chocolate cake with Salted Caramel-Vanilla Frosting
This absolutely decadent yet completely guilt-free triple layer chocolate cake is the perfect festive season dessert for just about any holiday gathering. I recently served this at a holiday get-together of my own and it was such a big hit! This deliciousness is high in protein, rich in anti-oxidants, low in carbohydrates and free from any processed ingredients. No need to deprive yourself this festive season - simply swap up ingredients and you have yourself a delicious healthy chocolate cake! Yum!
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Raw Vegan Fudge Brownies
Delicious desserts don’t need to be environmentally unfriendly, fatty, sugar laden, and calorie intensive to be delicious. There are decadent alternatives that don’t involve packs full of artificial sweeteners and other indecipherable ingredients. This is an easy, fast, drool worthy, RAW brownie recipe that’s free of dairy, eggs, gluten, and refined sugars! Who doesn’t love brownies… and who thought that brownies could be… healthy?!? The raw cocoa used heavily in this recipe provides a super dose of age defying anti-oxidants, along with satisfying your chocolate craving. Also, these brownies are packed with protein from the almond butter, walnuts and almonds in the base. So indulge without the bulge, or the guilt!
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Zesty Coconut Macaroon Cookies
For all the coconut lovers out there (myself included) here is a recipe just for you. These tart and refreshing coconut and lime macaroons are grain free, gluten free, refined sugar free & paleo friendly. Absolutely perfect for satisfying that sweet tooth.
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3 minute Banting Cinnamon Roll Mug Cake
I created this recipe because I adore cinnamon rolls but I’m not a fan of the prep time and more obviously I am definitely not pleased with how unhealthy these can be. My version of this delicious treat can be made, ready to eat in 3 minutes flat. This cake is surprisingly moist, it has every flavour of a cinnamon roll, it’s easier and last but definitely not least, clean-up is a breeze! I love the idea of mug cakes because really, what dessert can be made so quickly and taste so decadent yet still be low in carbs? – That’s right...this cake!
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Low Carb Seeded Rusks
Being South African, I have always loved tea and rusks, but I don’t often eat these because of the high sugar and carb content. That is why I just had to create a guilt-free version of this traditional South African favourite. These delicious delights are low carb, sugar free, gluten free and rich in healthy fats to keep hair and skin soft and supple.
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Dairy Free Coconut Protein Mousse
Who doesnt love a good mousse dessert. Unfortunately these are usually laden with sugar and packed with unhealthy calories. I have recreated this recipe to provide healthy fats and nourishment instead. This recipe is low in carbs, high in protein and absolutely delicious! For those of you who are nuts about coconuts, this is definitely the recipe for you!
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Spicy Pumpkin Muffins
I absolutely love pumpkin pie...especially around Halloween time! This recipe is all about using healthy alternative ingredients while keeping the warm and inviting flavours of a hearty pumpkin pie. You will love this one!
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Chocolate Chia Pudding
Chia Pudding is a fantastic healthy dessert or breakfast that is jam packed with healthy fats to promote supple glowing skin and hair.
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Vanilla-Coconut Protein Cupcakes
Do you love coconut as much as I do? Well if you do, this is the perfect recipe for you! High in protein and packed with healthy fats and oils, this delightful healthy treat can be enjoyed for breakfast or as a nutritious snack...and is sure to satisfy any craving!
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No Bake Protein Bars
On the go and no time for a proper meal? These no bake protein bars are your ultimate answer to a quick and nourishing meal when time is short. These can be prepared in bulk over the weekend and stored for up to 5 days. They are also rich in protein and will keep you sustained during your busy day. Healthy eating can be so easy with the right preparation and planning
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Homemade Crispbread
This homemade crisp-bread are the most perfect solution for those of you controlling your carbohydrate intake. High in healthy fats, this recipe is sure to keep you feeling satisfied and sustained. A fantastic base to top with avocado, mozzarella, tomato, fresh basil or your favourite protein.
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Choc-Peanut Butter and Date Ice-Cream
Thank goodness for this recipe! Ice-cream is one of my weaknesses and to be able to enjoy a same-same but different variant whenever I want is such a treat! Whoever would have thought that frozen bananas could produce an ice-cream like dessert that tastes just as good (if not better) than the real thing. So if you are craving dessert, this is definitely a recipe for the books!
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Date and Pecan Pie Protein Pops
If your sweet tooth is hounding you, nothing satisfies more than the combination of sweet juicy dates meets pecan crunch. I find these to be the ultimate replacement for traditional pecan pie.
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Cinnamon-Coconut Crunchies
These delicious super quick and easy guilt free crunchies really hit the spot if you are in the mood for something "coconutty" and crunchy. Crispy, crunchy textures really tantalize my taste buds. I have such a weak spot for rusks, biscuits, short bread and, well anything that is sweet and crumbly, so these are the best pacifiers for those relentless cravings. These beauties are delicious on their own, or crumbled over organic yoghurt, or incorporated into my Vanilla-Halva Smoothie for some added crunch. My boyfriend also enjoyed these as a base for my Chocolate Cookie-dough Smores...an interesting yet oh-so-delightful combination - definitely worth a try!
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Gooey Choc-Nut Protein Cupcakes
Another incredible, hard-to-believe-it’s healthy treat...and packed with protein too! These are great for an on-the-go snack, and fit comfortably into any lunchbox. Nutritiously delicious for both kids and adults!
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Chocolate Cookie-Dough Smores
These creamy bites of deliciousness should be illegal! These are so decadent, and rich and satisfying, it is impossible to believe that they are healthy. They are completely raw and don't require any cooking at all...just a little blending and freezing. I made some over the weekend and they didn't even last an hour in my house! Hope you enjoy....one, two or three!
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