Juices, Lattes & Smoothies Recipes
These recipes include herbal teas, infused waters, pressed juices and delicious smoothies that will refresh and rehydrate the body while removing toxins and cleansing the gut.
Coco-Berry and Almond Smoothie
Smoothies are my favourite way to pack in lots of nourishing ingredients in one quick meal, and they literally take 2 minutes to make. Smoothies are an ideal option for just about any meal, be it breakfast, lunch, dinner or even an afternoon pick me up, especially when you are super busy or not really in the mood to cook.
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Spiced Ayurvedic Hot Coco
With the cold weather approaching, nothing satisfies quite like a steamy cup of hot coco. And as you know, I always love to spice up my traditional favourites by making nutritionally smart ingredient swaps. According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy levels and metabolism. And by swapping dairy milk with coconut milk, this ensures that the antioxidants found in coco are more fully absorbed. Nutritionally good for your body, and delish!
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Spiced Pumpkin Smoothie Bowl
High in fibre, protein, potassium, antioxidants, and omega 3’s, this smoothie bowl is all kinds of good! I absolutely love this breakfast treat and the kids will go crazy for this too, especially during Halloween! If you eat dairy, you can also use yoghurt instead of coconut cream, but personally coconut makes everything that much more delicious!
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Nourishing Pina Colada Cream Smoothie
I absolutely love coconut (hence my Coconut Milk Ice-Cream), and so I just had to create this delicious smoothie for you. This is honestly to die for, and is packed with all the goodness of a well- balanced meal. The medium chain fatty acids in coconut, paired with potassium rich banana, vegan protein and anti-inflammatory spices are all absolutely essential for vitality and wellbeing, and that is why this smoothie truly is a nutrition wonder!
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Pinkberry Smoothie
In honour of celebrating Women’s Day this month, here is my very pretty in pink, Pinkberry smoothie, made with antioxidant rich berries, coconut milk, potassium rich banana and of course lots of love. This is a perfect healthy, quick and super easy pre-workout treat, afternoon energy boost or nourishing breakfast solution to healthy living on-the-go. Also great for a girls night in! This one is seriously yummy! Go on…give it a try!
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Choc-Hazelnut Avo Cream Smoothie For Glowing Skin
Smoothies are everywhere! In the mall, at fast-food restaurants, in coffee shops. But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, they do more harm than good. But made properly, smoothies condense large amounts of fruits and vegetables into one compact and very tasty drink. Fruit and vegetables are most nutrient-dense at peak season. So when putting together a smoothie, try to use the freshest ingredients from your local farmers’ market. When something is in season, it packs the healthiest punch. This smoothie recipe is packed with healthy fats that will keep your skin soft and supple, giving you a gorgeous radiant glow!
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Berry-Luscious Smoothie
Rich in antioxidants, and so good for you this berry smoothie is the perfect way to enjoy a guilt-free healthy treat anytime of day!
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Peanut-Putter Protein Smoothie
This is the perfect pre or post workout snack packed with potassium and rich in protein to feed those muscles optimally!
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Warm Vanilla-Almond Milk
This recipe is perfect for vegans or lactose intolerant persons who are looking to reminisce back to those childhood days of warm milk before bedtime...a little taste of heaven!
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Spiced Chai Latte
Warm creamy nourishment infused with the beautiful aromas of India makes for a the most delicious and comforting hot drink...Mmmmm!
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Vanilla Breakfast Smoothie
This smoothie is the perfect combination of low GI carbohydrates and healthy fats to power you up for a full day!
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Hydrating Lemon Mint Fusion
Who said water has to be boring? Water infusions are one of my favourite ways to hydrate. The simple pairing of fresh ingredients and spices with spring water can make for a delicious and refreshing drink. Infused waters can also be transformed into herbal teas which are ideal for those cold Wintery days.
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Alkalizing Green Juice
Alkalizing green juice is a superb way to flush away toxins from the system and to regulate your body's internal PH. A healthy internal blood PH level is at 7.365, which is slightly alkaline. Regularly hydrating with a green juice that is rich in leafy green vegetables is highly effective in regulating the body's internal balance. So go on, drink up!
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Strawberry-Choc Shortcake Swirl
What could be more decadent that coconut milk, strawberry and cacao all blended up into one moreish smoothie dessert…and yes, 100% guilt free too! With added Maca, this delicious delight is great for regulating hormones and improving energy.
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Vanilla-Halva Smoothie Swirl with Coconut
This delicious combination of tahini, vanilla and macadamia nut butter infused with coconut milk is an absolutely scrumptious and super healthy alternative to satisfy the strongest of sweet-tooth cravings
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