Sweet Potato Fries

02 February 2015

Chips are definitely a weakness of mine...hence the need for a healthy replacement. Enter the sweet potato. Sweet potatoes are the perfect low GI replacement for potatoes, and they may just be tastier too! What do you think?


3 large orange or white sweet potatoes – thinly sliced or cut into wedges

2 tbsp. melted coconut oil

1 tbsp. dried rosemary

Himalayan Salt to taste


Step 1:

Preheat oven to 180⁰C.

Spray 2 baking sheets with cooking spray.

Step 2:

For slices: Thinly slice potatoes in a food processor or by hand; they should be no more than 3cm thick.

For wedges: Cut sweet potatoes into thick wedges using sharp knife

Step 3:

Arrange wedges/slices on baking sheets so they don’t overlap.

Brush with melted coconut oil and sprinkle with salt.

Bake chips until they begin to lightly brown, about 15 minutes.

Cool on a rack and serve.


Yours in Health Always,



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